Getting enough sleep can improve just about every aspect of your life! Besides giving you that wonderful, well-rested feeling, sleep is important for learning, problem solving, managing stress, and regulating mood. It also promotes a healthy immune system and helps prevent chronic conditions like obesity, heart disease, diabetes, and cancer. Join us as we practice simple habits that can help you sleep well and feel more energized throughout the day! Spouses, students, and community members are encouraged to join the challenge, too!Register Now
Healthy IU Spring Online Challenge: Sleep Great IU!
Monday, February 04, 2019